Effective Ayurvedic Ways to Heal Your Body
- Natural herbs & ingredients: In today's era of quick-fix solutions, we need to stick our faith in ayurveda and ayurvedic products that contain natural ingredients like almonds, walnuts, ginger, cinnamon, leafy greens, chickpeas, citrus fruits rich in antioxidants & vitamin C, massage the face with herbal oils, and practice face yoga for glowing skin.
- Ayurvedic Skin Care Routine: Collagen is a protein in our body that binds the structure of our skin, bones and hair, but with growing age the production of collagen in our body slows down. The process of skin ageing cannot be stopped, but Ayurveda can definitely delay it by boosting collagen. For youthful, healthy skin, follow a skincare routine that includes regular facial massages, collagen creams, vitamin C toners and cleansers, drinking more water, and drinking coconut water.
- Ayurvedic Facial Oils and Massages: Regular use of ayurvedic facial oils such as olive oil, jojoba oil, and rosehip oil can maintain the skin's elasticity, enhance collagen production, tighten the skin, and improve blood circulation.
- Ayurvedic Herbs and Oils: Ayurveda defines doshas (tridoshas) as the energy that governs body, mind, and spirit. The imbalance of Vata, Pitta or Kapha dosha in our body is responsible for hair texture, growth, and hair loss. Use Ayurvedic herbs and oils such as bhringraj oil, brahmi oil, onion oil, and till oil which moisturizes the scalp and stimulates hair follicles and helps to address these imbalances.
- Ayurvedic Hair Care Routines: Much like plants, our hair will not grow without nourishment, so following an Ayurvedic regimen is essential. Nourish your hair with ayurvedic oils like onion hair oil for hair growth or herbal hair oil for deep moisture and growth, wash your hair with a gentle shampoo, practice yoga asanas for hair growth, braid your hair, apply an ayurvedic hair mask once a week or use aloe vera gel to treat your hair.
- Dietary Tips for Healthy Hair: Ayurveda believes that hair is composed of bone tissues, so when we nourish our bones, we also nourish our hair by adding almonds, pineapple, leafy greens, and broccoli to our diet. You can increase collagen synthesis and hair growth by eating ayurvedic herbs such as amla, neem, curry leaves, fenugreek, moringa, and ashwagandha.
- Ayurvedic Medicinal Plants for Joints: Collagen provides the structural foundation for our bones and joints. Ayurveda offers many beneficial herbs that can greatly impact our lives, especially for joint pain. One such herb is dried ginger, known as Sonth in Ayurveda. Ginger aids in boosting collagen by reducing inflammation, which is crucial for joint health. Including dried ginger in meals or enjoying a cup of ginger tea can help support collagen production. Nowadays, ginger is available in the form of medicines and also contains collagen-building herbs which work as natural remedies for joint pain.
- Ayurvedic exercises and yoga poses: Inactivity can be a reason behind our body & joint stiffness so we must engage in gentle exercises, yoga poses which promote joint flexibility and strength. If practiced consistently it has many positive health benefits and is also very good for your joints, a problem area that many of us face as we age. Try practicing these mobility asanas in your routine to strengthen joints & muscles & improve flexibility.
- Virabhadrasana II — Warrior 2
- Parsvakonasana — Side-angle pose
- Parivrtta Trikonasana — Twisted Triangle
- Salabhasana — Locust
- Vrikshasana — Tree Pose
- Massage with Ayurvedic Oils: The practice of massage can do wonders for your joints. Regularly massaging your joints with Ayurvedic pain relief oils & warm herbal oils can improve circulation, reduce stiffness, and promote joint health. Till (sesame) oil or herbal oils like Nilgiri oil are made with natural herbs. These commonly used oils for joint and muscle pain help to provide additional therapeutic benefits and relief.
- Recommended Diet for Joints: What we put into our bodies impacts our overall health and wellbeing. So, what we eat matters greatly to our bodies and health. Diet is an essential factor in enhancing joint health through dietary changes. Include anti-inflammatory foods like tomatoes, olive oil, green leafy vegetables in your diet to improve your joint performance and adopt these tips:
- Eat plenty of fruits and vegetables
- Choose whole grains over refined grains.
- Include lean proteins in your diet.
- Drink plenty of water
We believe that now you know about some ways to heal yourself with Ayurvedic Ways. But that’s not all! We have a secret ayurvedic "ramban" (all-in-one solution) that has the power to solve all your problems and answer all your questions?...
Over the years numerous studies have investigated the effects of Shilajit on collagen production. One study, published in the “Journal of the International Society of Sports Nutrition,” found that Shilajit supplementation increased collagen synthesis in healthy men. Another study, published in the journal “ Nutritional Outlook," found that Shilajit supplementation improved skin elasticity and hydration in women.
While more research is needed to fully understand the effects of Shilajit on collagen production, the available evidence suggests that it may be a promising natural supplement for improving collagen levels and supporting the health of the skin, bones, and joints.
Shilajit is available in a variety of forms, including capsules, powders, and liquids. It is important to choose a Shilajit supplement that is high quality and has been standardized for its active ingredients.
3 Ways to Incorporate Shilajit into Your Ayurvedic Regimen:
- Take Shilajit capsules or tablets. This is the most common way to take Shilajit. Capsules and tablets are easy to swallow and can be taken with water or milk. Add Shilajit powder to your food or drinks. Shilajit powder can be added to smoothies, yogurt, or other foods or drinks.
- Apply Shilajit paste to your skin. Shilajit paste can be applied to the skin to improve its appearance and health. It can also be used to relieve pain and inflammation.
- Take Shilajit in combination with other Ayurvedic herbs. Shilajit can be taken in combination with other Ayurvedic herbs to boost its effects. Some common herbs that are combined with Shilajit include ashwagandha, shatavari, and triphala.
Shilajit is a safe and effective supplement for most people. However, it is necessary to make sure that you consult with your doctor if you have any medical condition like blood disorders, ulcers, gastritis, kidney disease, liver disease, pregnancy or breastfeeding, anxiety etc.
Ayurveda offers valuable knowledge to help you achieve glowing skin, healthy joints, and beautiful hair. By following its holistic approach, you can boost collagen, improve blood flow, and nourish your body naturally. It's time to prioritize your well-being and make a change.
Start using Ayurvedic products and incorporate Ayurvedic practices into your daily routine. Discover the amazing benefits of nature and begin your Ayurvedic journey today!